Pilates is a system of exercises designed
to balance the body, mind, and spirit. Practiced at least
twice a week, a noticeable difference can be seen and felt in just
weeks.
Most people familiar with Pilates think
of the mat exercises, which are the original exercises designed by
Joseph Pilates. Each exercise carefully targets different muscles
and has a specific purpose and form.
“Whenever you read the word “rolling” in
the exercises….roll and unroll your spine exactly in imitation
of a wheel rolling forward and backward. It is this very
action of rolling and unrolling that cleanses your lungs
so effectively.” p.
23, Return to Life Through Contrology by Joseph Pilates
Here is the full range of level I-V
exercises on the Mat, Reformer, Cadillac and Low Chair.
With a private PMA Pilates Certified Instructor, a customized
combination of these exercises is designed to fit your particular
needs. With a custom workout, basic Pilates movement and
strength is monitored so that you can learn to bring the
correct form and posture to your personal practice and avoid
the risk of injury. As in any exercise program, stop if there
is pain.
View exercises by clicking on the link below.