“Being in my 50's, I realize that my metabolism has slowed down - it is so hard to change your body! All my clothes fit differently and I now wear belts with everything I own. People at work stop and ask how much weight I lost, but I just tell them it is TriPilates and hand them a pen. ”

Pilates as it is known today, is a rapidly growing exercise program practiced by more than 12 million people in most major countries around the world. It was brought to the United States by German born physical trainer Joseph Hubertus Pilates (1880-1967). In 1926 he arrived in New York with his wife Clara and the New York City ballet embraced his exercise regime for its obvious strength and flexibility benefits.

Learn more about Pilates at the Pilates Method Alliance Website

Pilates can help both the old and young alike, men and women, professional athletes and pregnant women. Joseph Pilates used to say that his exercise routine was years ahead of the rest and little did he know how prophetic that statement was. Nor, we think, did he realize how widespread it would become.

It is the hope of Tripilates that you will *TRY* Pilates and that it will also help you.

"Return to Life is the definitive word of Joseph H. Pilates, health and wellness exercise visionary, who was undoubtedly 50 years ahead of his time." — forward by Kevin A. Bowen, President Pilates Method Alliance

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